Wellness Workbook Support Site

Order the book

A brief overview of wellness concepts (from the introduction) on our new commercial site--a treasure-trove of adult and infant wellness materials.

You'll also find the whole Wellness Workbook there in bite-size pieces, so you can sample it before you buy.

Plus Dr Travis' online Wellness Inventory that guides you through 120 of the questions in the Wellness Index, automatically computes and graphs your scores, assists you in prioritizing your goals, guides you in creating and carrying out a personalized wellness plan, and encourages you to retake the test 6 months to a year later, graphically comparing your results with your previous ones. Provided by HealthWorld Online--$39.95 for a year's subscription.

Information on infant wellness.

Alliance for Transforming the Lives of Children.

Contact the authors.

Updates and Corrections since publication.

Web links for the references in the Wellness Workbook:

This section is provided as an easy way to find the cited websites and look at Amazon reviews or purchase the books cited at the end of each chapter.


Chapter 1:

Wellness, Self-Responsibility, and Love

Chapter 2:

Wellness and Breathing

Chapter 3:

Wellness and Sensing

Chapter 4:

Wellness and Eating

Chapter 5:

Wellness and Moving

Chapter 6:

Wellness and Feeling

Chapter 7:

Wellness and Thinking

Chapter 8:

Wellness, Playing, and Working

Chapter 9:

Wellness and Communicating

Chapter 10:

Wellness and Sex

Chapter 11:

Wellness and Finding Meaning

Chapter 12:

Wellness and Transcending

Appendix A:

Selected Music for Wellbeing

Appendix B:

A Personal Wellness Journal

Beyond This Book

About the Authors

This site maintained by:

is non-profit educational foundation that evolved from the Wellness Resource Center, the first wellness center in the US, founded in Mill Valley, CA, in 1975 by John W. Travis, MD, MPH.

Wellness Associates
Box 8422
Asheville, NC 28814
by PlainVanillaWebpages