Wellness Workbook links for:
Suggested Reading (with links to purchase the book at Amazon.com)
Note: Amazon listings change as new editions come out--please notify us if one of the listings below becomes obsolete --thank you
Ballentine, R., S. Rama, and A. Hymes, Science of Breath (The Himalayan Institute Press, 1998).
Benson, H., The Relaxation Response (Avon Books, 2000).
Davis, M., The Relaxation and Stress Reduction Workbook (New Harbinger Publications, 2000).
Farhi, D., The Breathing Book (Owl Books, 1996).
Goldstein, J., Insight Meditation: The Practice of Freedom (Shambhala, 1992).
Hendricks, G., Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery (Bantam, 1995).
Hittleman, R., Yoga: 28 Day Exercise Plan (Workman Publishing, 1975).
Kitzinger, S., The Complete Book of Pregnancy and Childbirth (Alfred A. Knopf, 2003).
LeShan, L., How to Meditate: A Guide to Self-Discovery (Little, Brown, 1999).
Erratum: The next book was erroneously listed twice in the first printing--see Davis above
McKay, M., M. Davis, et al., The Relaxation and Stress Reduction Workbook (New Harbinger Publications, 2000).
Ram Dass, Journey of Awakening: A Meditator's Guidebook (Bantam, 1990).
Erratum: The next book was erroneously listed twice in the first printing--see Ballentine above
Ramacharaka, Y., Science of Breath (Kessinger Publishing Company, 1997).
Rozman, D., Meditating with Children (Integral Yoga Distribution, 2002).
Siler, B., The Pilates Body (Broadway Books, 2000).
For a catalog of excellent audios for breathing and relaxing, contact Emmett Miller, MD, Deep Healing Tapes and CDs, P.O. Box 6028, Auburn, CA 95604; (800) 528-2737; www.drmiller.com (see appendix A).