Wellness Workbook links for:

Chapter 4: Wellness and Eating

4.17 Eating for High-Level Wellness

Nutrition and Your Health: Dietary Guidelines for Americans (fifth edition, 2000),www.usda.gov/cnpp/Pubs/DG2000.

For the Harvard recommendations:

www.hsph.harvard.edu/nutritionsource/pyramids.html

4.23 Growing Your Own

The Hunger Project www.thp.org,

Suggested Reading (with links to purchase the book at Amazon.com)

Note: Amazon listings change as new editions come out--please notify us if one of the listings below becomes obsolete --thank you

• Attwood, C., A Vegetarian Doctor Speaks Out (Hohm Press, 1998).
• Chopra, D., The Chopra Center Cookbook (John Wiley and Sons, 2003).
• Cousens, G., Conscious Eating (North Atlantic Books, 2000).
• D'Adamo, R., Eat Right 4 Your Type (Putnam, 1996).
• Dufty, W., Sugar Blues (Warner Books, 1986).
• Jeavons, J., How to Grow More Vegetables (Ten Speed Press, 2002).
• Katzen, M., The New Moosewood Cookbook (Ten Speed Press, 2002).
• ____, The Enchanted Broccoli Forest (Ten Speed Press, 2002).
• Kristal, H., and J. Haig, The Nutrition Solution: A Guide to Your Metabolic Type (North Atlantic Books, 2002).
• Ladd, U., and V. Ladd, Ayurvedic Cooking for Self Healing, 2nd edition (Ayurvedic Press, 1997).
• Lappé, F. M., Diet for a Small Planet (Ballantine Books, 1992).
• Robertson, L., C. Flinders, and B. Godfrey, The New Laurel's Kitchen: A Handbook for Vegetarian Cookery and Nutrition (Ten Speed Press, 1986).
• Roth, G., Feeding the Hungry Heart (Plume, 1982).
• Santillo, H., Intuitive Eating (Hohm Press, 1993).
• Schwartz, B., Diets Don't Work! (Breakthru Publishing, 2002).
• Smith, E. K., The Quick and Easy Ayurvedic Cookbook (Charles Tuttle, 2000).
• Thomas, L., 10 Essential Foods (Hohm Press, 1997).
• Willett, W., and P. J. Skerrett, Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (Free Press, 2002).
• Williams, R., Biochemical Individuality (McGraw-Hill, 1998).

Notes

4. Excellent resources and research are provided at www.breastfeeding.com; and Saarinen U. M., and M. Kajosaari, "Breastfeeding as prophylaxis against atopic disease: prospective follow-up study until 17 years old," Lancet 346 (1995):1065-69.

8. Public Citizen, "The Top 10 Problems with Irradiated Food," www.citizen.org/documents/Top10.pdf. Public Citizen is a national, nonprofit consumer advocacy organization founded by Ralph Nader in 1971 to represent consumer interests in Congress, the executive branch, and the courts.